Fish Fillets Italiano

Cod and haddock fillets work well for this braised dish. An extra easy and quick way to fix a superb tasting fish dish! Serve over rice.

Step: 1

In a large frying pan, heat oil over medium heat. Saute onions and garlic in olive oil until softened.

Step: 2

Stir in tomatoes, olives, parsley, and wine. Simmer for 5 minutes.

Step: 3

Place fillets in sauce. Simmer for about 5 more minutes, or until fish turns white.

Per Serving: 230 calories; protein 21.2g; carbohydrates 8.2g; fat 9.4g; cholesterol 41mg; sodium 458.7mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just pleased it in the first place."

When it comes to dinner , overeating or eating too much of the bad kinds of food will make lead to bad habit on sleeping. On the other side, a daylight food that is not eating to much food than satiating not make leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .