Flavorful Flounder For the Oven

My variation on an already fantastic fish recipe. I just tweaked it to make it easier for myself. I’m all about ease when it comes to cooking these days.

Step: 1

Preheat oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with nonstick cooking spray.

Step: 2

Season both sides of flounder fillets with salt. Place into the prepared baking dish. Brush 1 tablespoon lemon juice over fillets.

Step: 3

Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets.

Step: 4

Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.

Per Serving: 216 calories; protein 23.5g; carbohydrates 1g; fat 12.7g; cholesterol 81.9mg; sodium 312.8mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just pleased it in the first place."

Because it comes to dinner , much eat or eating too much of the bad kinds of food can lead to trouble on sleeping. On the other side, a daylight food that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to sleep .