FODMAP Stuffed Peppers

Tasty turkey-stuffed peppers that follow the FODMAP restrictions.

Step: 1

Bring chicken broth and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.

Step: 2

Bring a large pot of water to a boil. Cook red bell peppers until slightly softened, about 10 minutes. Drain; arrange upright in a baking dish.

Step: 3

Preheat oven to 350 degrees F (175 degrees C).

Step: 4

Combine turkey and green onions in a large skillet over medium heat; cook and stir until turkey is browned, about 5 minutes. Stir in brown rice, tomatoes, basil, parsley, salt, and pepper; cook until flavors combine, about 10 minutes. Stir in Gouda cheese until melted, about 1 minute.

Step: 5

Stuff red bell peppers with turkey mixture. Cover baking dish with aluminum foil.

Step: 6

Bake in the preheated oven until turkey mixture is heated through, about 25 minutes.

Per Serving: 293 calories; protein 23.1g; carbohydrates 22.5g; fat 12g; cholesterol 78.6mg; sodium 345.7mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some easy foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just pleased it in the first place."

When it comes to dinner , overeating or eating too much of the bad kinds of food can lead to bad habit on sleeping. On the flip side, a daylight food that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .