Foiled BBQ Chicken with Corn on the Cob and Pinto Beans

Serve with garlic bread.

Step: 1

Preheat oven to 450 degrees F (230 degrees C).

Step: 2

Lightly grease 4 large sheets of aluminum foil, about 12x18 inches.

Step: 3

Arrange 2 chicken drumsticks and an ear of corn in the center of each sheet of foil. Season with salt and black pepper.

Step: 4

Drizzle corn with melted butter.

Step: 5

Spoon barbeque sauce over chicken.

Step: 6

Divide pinto beans evenly over each portion.

Step: 7

Fold the foil around the chicken and corn and loosely seal the edges. Transfer foil packets to a baking dish.

Step: 8

Bake chicken until no longer pink at the bone and the juices run clear, about 40 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Per Serving: 524 calories; protein 46.6g; carbohydrates 36.7g; fat 21.2g; cholesterol 144.1mg; sodium 1316.6mg.

To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some easy foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just enjoyed it in the first place."

Because it comes to dinner , much eat or eating too much of the wrong kinds of food will make lead to trouble on sleeping. On the flip side, a meal that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .