Fragrant Chicken Curry
It’s easy to buy a cooked hen, take the meat off the bone and use it in a ‘wow’ recipe. I especially like it for dishes like this curry that I might not have time to make from scratch.
INGRIDIENT
DIRECTION
Step: 1
Mix spices in small bowl. Heat oil in a Dutch oven or small soup kettle over medium-high heat; add onion and saute until golden, 8 to 10 minutes.
Step: 2
Add garlic; saute until fragrant, about 30 seconds. Add spices; toast until fragrant, 30 seconds to 1 minute. Add chicken; stir until completely coated with spices. Add coconut milk, tomatoes and broth. Bring to a simmer; cook uncovered until flavors blend and stew is thick, about 20 minutes.
Step: 3
Remove from heat, sprinkle with cilantro and serve over rice. Pass chutney separately.
NUTRITION FACT
Per Serving: 564 calories; protein 32g; carbohydrates 58g; fat 22.2g; cholesterol 83.1mg; sodium 630.8mg.
Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just pleased it in the first place."
When it comes to dinner , overeating or eating too much of the bad item of food can lead to trouble on sleeping. On the other side, a daylight food that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .
