French Fry Casserole

A friend gave me this recipe a few years ago and it’s still a family favorite. Try the recipe as is, or use cream of chicken soup for a different taste.

Step: 1

Preheat oven to 400 degrees F (200 degrees C), and grease a 9x13 inch baking dish.

Step: 2

Heat the oil in a skillet, and cook and stir the ground beef, onion, and green pepper over medium heat for about 15 minutes, until the meat is crumbly and no longer pink and the onion is translucent. Season with salt and pepper to taste, and stir in the condensed mushroom soup. Bring the mixture to a simmer over medium-low heat.

Step: 3

Scoop the cheese sauce into a microwaveable bowl, and melt on low power for about 30 seconds.

Step: 4

Place the ground beef mixture into the bottom of the prepared baking dish, and spread an even layer of the melted cheese sauce over the ground beef. Top with frozen shoestring fries. Bake in the preheated oven for about 20 minutes, until the fries are starting to turn golden.

Per Serving: 476 calories; protein 28g; carbohydrates 24.9g; fat 29g; cholesterol 98.8mg; sodium 1149.9mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just pleased it in the first place."

When it comes to eat on evening , much eat or eating too much of the wrong kinds of food can lead to bad habit on sleeping. On the other side, a meal that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .