Fresh Pesto Pizza

This is a basic vegetarian pizza that you can tweak to make your own special go-to dish. It’s quick and easy and is the meal I plan for those busy nights when I can’t spend much time in the kitchen.

Step: 1

Preheat oven to 450 degrees F (230 degrees C).

Step: 2

Remove crust from wrapper and spread pesto over crust; top with a layer of spinach leaves, chopped tomato, shredded mozzarella cheese and feta cheese. Place pizza on a baking sheet.

Step: 3

Bake pizza in the preheated oven until the spinach leaves are wilted and the cheese is melted, bubbling, and beginning to brown, 10 to 12 minutes.

Per Serving: 414 calories; protein 19.2g; carbohydrates 27g; fat 27.2g; cholesterol 36.5mg; sodium 810.6mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some fun foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just pleased it in the first place."

When it comes to dinner , overeating or eating too much of the wrong kinds of food will make lead to bad habit on sleeping. On the flip side, a meal that is less than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to sleep .