Fresh Salmon Croquettes

For a quick and easy meal that is also tasty with a satisfying crunch, try this recipe for fresh salmon croquettes.

Step: 1

Combine salmon, 1/8 cup mayonnaise, bread crumbs, green onion, egg white, lemon juice, and Cajun seasoning in a bowl. Mix well and shape mixture into 1/2-inch thick patties.

Step: 2

Heat butter in a nonstick skillet over medium heat. Add patties and cook until golden brown, 3 to 4 minutes per side.

Step: 3

Combine 1 tablespoon mayonnaise and Dijon mustard together in a bowl. Serve sauce with croquettes.

Per Serving: 329 calories; protein 21.2g; carbohydrates 7.1g; fat 23.8g; cholesterol 50.8mg; sodium 394.6mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just enjoyed it in the first place."

Because it comes to eat on evening , much eat or eating too much of the bad kinds of food can lead to trouble on sleeping. On the flip side, a meal that is less than satiating not make leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to sleep .