Fried Chicken Bowl

Quick and easy comfort meal with chicken, mashed potatoes, corn, and cheese.

Step: 1

Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).

Step: 2

Fry chicken strips in the hot oil until warmed through, 2 to 3 minutes. Transfer chicken to paper towel-lined plates using a slotted spoon. Cut chicken into bite-size chunks.

Step: 3

Layer mashed potatoes, Cheddar cheese, corn, and chicken, respectively, into individual serving bowls.

Per Serving: 511 calories; protein 18.2g; carbohydrates 39.4g; fat 32.8g; cholesterol 52.3mg; sodium 837.6mg.

To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just enjoyed it in the first place."

When it comes to dinner , overeating or eating too much of the bad kinds of food will make lead to bad habit on sleeping. On the flip side, a meal that is less than satiating not make leave you want more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .