Garbanzo Bean Burgers

These tasty garbanzo bean burgers are quick, healthy, and cheap. Served with either a nice green salad, or a bun with salsa or mayo, they make a nice main meal or party snack. Plus my little one will eat them so that’s always good! They’re oven baked too, not fried in fat (even though you could!).

Step: 1

Place garbanzo beans in the bowl of a food processor with bell pepper, carrot, garlic, red chile pepper, cilantro, tahini, salt, and pepper. Place the lid on the food processor, and pulse 5 times, then scrape the sides, and pulse the mixture until it is evenly mixed. If the mixture looks dry, add olive oil.

Step: 2

Refrigerate garbanzo bean burger mixture for 30 minutes.

Step: 3

Preheat an oven to 350 degrees F (175 degrees C). Prepare a baking sheet with parchment paper or lightly grease with cooking spray.

Step: 4

Shape the chilled garbanzo bean burger mixture into patties.

Step: 5

Bake 20 minutes, then carefully flip burgers and bake 10 more minutes, or until evenly browned.

Per Serving: 140 calories; protein 4.9g; carbohydrates 21.7g; fat 4.2g; sodium 227.4mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just enjoyed it in the first place."

Because it comes to dinner , overeating or eating too much of the wrong kinds of food will make lead to bad habit on sleeping. On the flip side, a daylight food that is not eating to much food than satiating not make leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .