Garlic Chicken and Potatoes
Only four ingredients are needed to create this family favorite.
INGRIDIENT
DIRECTION
Step: 1
Pierce potatoes with fork in 2-3 places. Microwave 3-5 minutes or until just beginning to soften.
Step: 2
Melt 2 Saute Express® squares in 12-inch nonstick skillet over medium-low heat just until bubbles begin to form.
Step: 3
Add chicken.
Step: 4
Saute 13-18 minutes or until chicken is golden brown on both sides and done (165 degrees F). Remove from skillet.
Step: 5
Melt remaining 1 Saute Express® square in skillet. Cut potatoes into bite-sized wedges; add potatoes and green beans to skillet. Cover; cook over medium-high heat, stirring occasionally, 8-10 minutes or until potatoes are golden brown and green beans are tender.
Step: 6
Slice chicken; serve over potatoes and green beans.
NUTRITION FACT
Per Serving: 501 calories; protein 31.5g; carbohydrates 63.2g; fat 13.5g; cholesterol 81.3mg; sodium 498.6mg.
To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on late-night snacking and got eat , it is much important to include some fun foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just enjoyed it in the first place."
When it comes to dinner , much eat or eating too much of the wrong kinds of food will make lead to bad habit on sleeping. On the flip side, a meal that is less than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to sleep .
