Garlic Herbed Chicken

Chicken is grilled with a garlic and tarragon mixture that will make your mouth water!

Step: 1

Preheat an outdoor grill for high heat and lightly oil grate.

Step: 2

In a small bowl, whisk together garlic, dried tarragon, salt, ground black pepper and olive oil.

Step: 3

Place each chicken breast half on a piece of foil large enough to cover the chicken. Brush chicken with the garlic mixture.

Step: 4

Tightly seal chicken in the foil. Cook on the prepared grill approximately 40 minutes.

Step: 5

Remove from grill. Discard foil and juices. Place unwrapped chicken on the grill. Brushing frequently with remaining garlic mixture and turning often, continue cooking 5 to 10 minutes per side, or to desired doneness.

Per Serving: 382 calories; protein 27.9g; carbohydrates 2.9g; fat 28.6g; cholesterol 68.4mg; sodium 370mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just enjoyed it in the first place."

Because it comes to eat on evening , overeating or eating too much of the bad item of food can lead to bad habit on sleeping. On the flip side, a meal that is not eating to much food than satiating not make leave you want more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .