German Rouladen

Meat rolls filled with bacon, onions and pickles. Delicious, easy recipe learned while visiting Germany.

Step: 1

Cut the flank steak into thin filets; about 1/4 inch thick and 3 inches wide.

Step: 2

Generously spread one side of each filet with mustard to taste. Place bacon, onions and pickle slices on each filet and form into a roll. Use string or toothpicks to hold the roll together.

Step: 3

Heat a skillet over medium heat and melt butter. Place the rolls in the butter and saute until browned.

Step: 4

Pour in 2 1/2 cups of water and add the bouillon cube; stirring to dissolve the bouillon cube. Simmer the rolls for about an hour.

Per Serving: 264 calories; protein 19.1g; carbohydrates 7.7g; fat 17.4g; cholesterol 59.4mg; sodium 1449.5mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just pleased it in the first place."

When it comes to dinner , overeating or eating too much of the bad kinds of food can lead to trouble on sleeping. On the flip side, a meal that is less than satiating not make leave you want more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .