German Spaetzle Dumplings

Traditional German dumplings. You can also mince a few pieces of bacon in a pan, and heat the cooked spaetzle in the bacon drippings-only omit the butter, if preparing recipe with bacon.

Step: 1

Mix together flour, salt, white pepper, and nutmeg. Beat eggs well, and add alternately with the milk to the dry ingredients. Mix until smooth.

Step: 2

Press dough through spaetzle maker, or a large holed sieve or metal grater.

Step: 3

Drop a few at a time into simmering liquid. Cook 5 to 8 minutes. Drain well.

Step: 4

Saute cooked spaetzle in butter or margarine. Sprinkle chopped fresh parsley on top, and serve.

Per Serving: 141 calories; protein 4.7g; carbohydrates 16.8g; fat 6g; cholesterol 73mg; sodium 268.6mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much important to include some fun foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just enjoyed it in the first place."

Because it comes to eat on evening , much eat or eating too much of the wrong item of food will make lead to trouble on sleeping. On the flip side, a daylight food that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to sleep .