Gluten-Free Italian Meatballs

I have to cook gluten-free for some family members who love Italian food, but cannot tolerate the gluten. I have re-vamped my recipes so they can enjoy good food with the rest of the family. Even if you are not GF, you will still enjoy these meatballs. They are delicious!!

Step: 1

Beat milk and egg together in a large bowl. Mix bread crumbs in until a paste forms. Add ground beef, onion, garlic, and parsley, and mix with your hands until just combined.

Step: 2

Preheat the oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray.

Step: 3

Measure meatballs using an ice cream scoop. Roll balls with dampened hands and place on the prepared baking sheet

Step: 4

Bake in the preheated oven until meatballs are no longer pink in the center and an instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C), about 30 minutes.

Step: 5

While meatballs bake, heat tomato sauce in saucepan over medium heat.

Step: 6

Add baked meatballs to the sauce and simmer, uncovered, for 30 minutes.

Per Serving: 324 calories; protein 23.3g; carbohydrates 18.6g; fat 17.3g; cholesterol 104.1mg; sodium 785.5mg.

To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just enjoyed it in the first place."

Because it comes to eat on evening , overeating or eating too much of the bad item of food can lead to trouble on sleeping. On the flip side, a meal that is less than satiating can leave you want more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .