Gluten Free Tuna Casserole
A classic tuna casserole, now gluten free! This comforting dish combines gluten free rotini with onion, peas, cream, spinach and tuna, then is topped with gluten free bread crumbs and baked to a crispy, golden perfection.
INGRIDIENT
DIRECTION
Step: 1
Bring a large pot of water to boil and pre-heat the oven to 400 degrees F.
Step: 2
Meanwhile, add half of the olive oil to a pan and saute onions over high heat until slightly translucent (about 4 minutes). Adjust the head to medium and add peas and spinach until the spinach is wilted, then add the cream.
Step: 3
Season with salt and pepper and bring to simmer. Gently fold in 2 cups of cheese.
Step: 4
Meanwhile, cook pasta according to package directions. Drain pasta and toss with sauce and tuna.
Step: 5
Place pasta in a 13 x 9 baking dish and top with gluten free bread crumbs, remaining olive oil, salt and pepper.
Step: 6
Bake at 400 degrees F until bread crumbs turn crispy and golden, about 10 minutes.
NUTRITION FACT
Per Serving: 1128 calories; protein 42g; carbohydrates 95.1g; fat 64.9g; cholesterol 178.4mg; sodium 680.5mg.
To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and cravings , it is much important to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just pleased it in the first place."
When it comes to dinner , much eat or eating too much of the wrong item of food will make lead to trouble on sleeping. On the flip side, a daylight food that is less than satiating can leave you want more and resulting in reaching for an unhealthy late-night snack even closer to sleep .
