Goat Cheese and Spinach Turkey Burgers

This fast and easy recipe is perfect to make after a long day at work. The goat cheese adds a creamy flavor to sometimes bland turkey burgers. Served with a side salad, it makes a perfectly delicious meal.

Step: 1

Preheat the oven broiler.

Step: 2

In a medium bowl, mix ground turkey, spinach, and goat cheese. Form the mixture into 4 patties.

Step: 3

Arrange patties on a broiler pan, and place in the center of the preheated oven 15 minutes, or until done.

Per Serving: 278 calories; protein 31.9g; carbohydrates 1.7g; fat 15.3g; cholesterol 137.2mg; sodium 206.9mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some easy foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just pleased it in the first place."

When it comes to dinner , overeating or eating too much of the wrong item of food can lead to bad habit on sleeping. On the other side, a daylight food that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to sleep .