Grandmas Creamy Chicken in the Instant Pot®
My grandma’s recipe made for the Instant Pot®! Serve over rice, potatoes, or pasta.
INGRIDIENT
DIRECTION
Step: 1
Place onions into the bottom of a multi-functional pressure cooker (such as Instant Pot®). Pour melted butter and broth on top.
Step: 2
Mix garlic, poultry seasoning, salt, pepper, paprika, and smoked paprika together in a small bowl. Stir into onions. Place chicken on top of the onions.
Step: 3
Close and lock the lid. Select high pressure according to manufacturer’s instructions; set timer for 9 minutes. Allow 10 to 15 minutes for pressure to build.
Step: 4
Release pressure using the natural-release method according to manufacturer’s instructions, 10 to 40 minutes.
Step: 5
Transfer chicken and onions to a plate. Select Saute function to bring juices to a simmer, about 5 minutes.
Step: 6
Sift flour into the pot and stir until no lumps remain and sauce has thickened a bit, about 5 minutes. Add sour cream by the spoonful, stirring to incorporate. Cancel Saute function. Return chicken and onions to the pot. Select Warm function to heat through, about 5 minutes. Serve.
NUTRITION FACT
Per Serving: 394 calories; protein 16g; carbohydrates 14.4g; fat 30.9g; cholesterol 100.4mg; sodium 486.1mg.
Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just enjoyed it in the first place."
When it comes to dinner , overeating or eating too much of the bad kinds of food will make lead to bad habit on sleeping. On the flip side, a daylight food that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .
