Greek Chicken Quinoa Bowl

Name: Greek Chicken Quinoa Bowl
Cook time: 40 min
Yield: 6 bowls
Cuisine: United Kingdom
Ingredients: 3 (5.3 ounce) containers Greek yogurt; 1 tablespoon dried oregano; ½ lemon, juiced; ½ teaspoon ground black pepper; ½ teaspoon granulated garlic; 2 pounds chicken breasts; 2 cups chicken broth; 1 cup quinoa; 2 cloves garlic, minced; 3 small cucumbers, quartered and chopped; 2 roasted red peppers, drained and sliced; 1 pint grape tomatoes, halved; 1\u2009¼ cups Kalamata olives, sliced; 1 (15 ounce) can chickpeas, drained and rinsed; ½ cup diced red onion; 1\u2009¼ cups olive oil; ¼ cup red wine vinegar; 1 (4 ounce) package crumbled feta cheese; 1 lemon, juiced; 1 teaspoon ground black pepper; 2 teaspoons dried oregano; ½ teaspoon dried dill weed; ¼ teaspoon granulated garlic

A fresh twist on Mediterranean cuisine.

INGRIDIENT

3 (5.3 ounce) containers Greek yogurt

1 tablespoon dried oregano

½ lemon, juiced

½ teaspoon ground black pepper

½ teaspoon granulated garlic

2 pounds chicken breasts

2 cups chicken broth

1 cup quinoa

2 cloves garlic, minced

3 small cucumbers, quartered and chopped

2 roasted red peppers, drained and sliced

1 pint grape tomatoes, halved

1 ¼ cups Kalamata olives, sliced

1 (15 ounce) can chickpeas, drained and rinsed

½ cup diced red onion

1 ¼ cups olive oil

¼ cup red wine vinegar

1 (4 ounce) package crumbled feta cheese

1 lemon, juiced

1 teaspoon ground black pepper

2 teaspoons dried oregano

½ teaspoon dried dill weed

¼ teaspoon granulated garlic

DIRECTION

Step: 1

Mix Greek yogurt, oregano, lemon juice, black pepper, and granulated garlic together in a large bowl. Add chicken and coat with yogurt mixture. Cover and refrigerate; let marinate 1 1/2 hours.

Step: 2

Combine chicken broth, quinoa, and garlic in a small saucepan and bring to a boil. Cover and reduce heat to low. Simmer until quinoa is tender and water is absorbed, about 20 minutes.

Step: 3

Set oven rack about 6 inches from the heat source and preheat the oven’s broiler. Line a baking sheet with aluminum foil. Place peppers with cut sides down onto the prepared baking sheet.

Step: 4

Cook under the preheated broiler until the skin of the peppers has blackened and blistered, 5 to 8 minutes. Let peppers cool for a few minutes before slicing and placing in a bowl.

Step: 5

Place tomatoes, chickpeas, olives, and onion each into a separate bowl.

Step: 6

Preheat an outdoor grill for medium heat and lightly oil the grate.

Step: 7

Combine olive oil, vinegar, feta cheese, lemon juice, black pepper, oregano, dill, and granulated garlic in a bowl. Whisk dressing, making sure to break up feta cheese.

Step: 8

Grill chicken until no longer pink in the center and the juices run clear, 8 to 12 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from heat and let rest about 10 minutes.

Step: 9

Assemble 6 bowls by spooning quinoa into the bottom. Add cucumbers, roasted peppers, tomatoes, olives, chickpeas, and red onions around the perimeter of the bowl. Add chicken.

Step: 10

Whisk dressing really well and spoon equally over bowls.

NUTRITION FACT

Per Serving: 1001 calories; protein 47.3g; carbohydrates 46g; fat 70.2g; cholesterol 120.9mg; sodium 1436.4mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just pleased it in the first place."

Because it comes to dinner , overeating or eating too much of the wrong kinds of food can lead to trouble on sleeping. On the other side, a daylight food that is not eating to much food than satiating can leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .

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