Greek Hamburgers

I was craving some Greek food one night, but was also interested in a cheeseburger. I had some Mediterranean-esque ingredients in my fridge. Thankfully, the burgers came out AMAZING! Every person that has had the burgers though they were amazing, too. Enjoy! Serve with yogurt sauce, toasted hamburger buns, lettuce, and tomato. Try also with ground lamb.

Step: 1

Mix ground beef, feta cheese, goat cheese, 2 tablespoons lemon juice, olive oil, oregano, and garlic together in a large bowl using your hands. Form meat into 4 patties.

Step: 2

Stir Greek yogurt, cucumber, and 3 tablespoons lemon juice together in a bowl.

Step: 3

Heat a frying pan over medium heat for about 2 minutes; cook burgers to desired degree of doneness, about 5 minutes per side. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C). Serve with yogurt sauce.

Per Serving: 469 calories; protein 27.6g; carbohydrates 5.4g; fat 37.3g; cholesterol 111.6mg; sodium 470.9mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just pleased it in the first place."

When it comes to dinner , much eat or eating too much of the wrong item of food will make lead to bad habit on sleeping. On the other side, a meal that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .