Grilled Asparagus Steak Bundles
These steak rolls are packed with bold flavors and make for the perfect well-balanced entrée or tasty appetizer. Serve over rice or with a fresh arugula salad. This recipe was made in a Panasonic CIO.
INGRIDIENT
DIRECTION
Step: 1
Butterfly or pound steak with a meat mallet to 1/4-inch thickness. Cut into 6 strips, approximately 2 inches wide by 5 inches long. Season both sides with Montreal steak seasoning and place in the refrigerator.
Step: 2
Preheat Panasonic Countertop Induction Oven to Medium-High on the “Grill” setting.
Step: 3
Place asparagus in a shallow dish; drizzle olive oil on top. Season with salt and pepper.
Step: 4
Grill asparagus for 2 minutes, turning after 1 minute. Transfer to a plate.
Step: 5
Reheat oven to Medium-High on “Grill” setting.
Step: 6
Line up steak strips next to each other in an assembly line. Cover evenly with 1/3 cup Parmesan cheese. Place 3 to 4 asparagus spears on top, perpendicular to each steak strip. Top asparagus with 1 red pepper strip.
Step: 7
Roll steak tightly around asparagus, angling it diagonally to avoid overlapping the steak. Secure with a toothpick.
Step: 8
Grill steak bundles for 8 minutes, turning every 2 minutes. Remove to a plate and sprinkle with 1 tablespoon Parmesan cheese.
NUTRITION FACT
Per Serving: 252 calories; protein 22.2g; carbohydrates 7.1g; fat 15.4g; cholesterol 49.6mg; sodium 1924.6mg.
Depriving yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just enjoyed it in the first place."
Because it comes to eat on evening , overeating or eating too much of the bad kinds of food will make lead to trouble on sleeping. On the flip side, a meal that is less than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .
