Grilled Chicken Satay

Name: Grilled Chicken Satay
Cook time: 20 min
Yield: 20 skewers
Cuisine: United Kingdom
Ingredients: 20 wooden skewers; 6 each boneless, skinless chicken breasts, cut lengthwise into strips; 6 tablespoons soy sauce; 6 tablespoons tomato sauce; 2 tablespoons peanut oil; 4 cloves garlic, minced; ½ teaspoon ground black pepper; ½ teaspoon ground cumin; 1 tablespoon peanut oil; ¼ onion, finely chopped; 1 clove garlic, minced; 8 tablespoons peanut butter; 3 tablespoons white sugar; 2 tablespoons soy sauce; 1 cup water; ½ lemon, juiced

Fire up the grill for this Indonesian-inspired chicken satay. Skewers of perfectly cooked chicken are served with a fresh and flavourful peanut sauce. So delicious that no one will be able to have just one!

INGRIDIENT

20 wooden skewers

6 each boneless, skinless chicken breasts, cut lengthwise into strips

6 tablespoons soy sauce

6 tablespoons tomato sauce

2 tablespoons peanut oil

4 cloves garlic, minced

½ teaspoon ground black pepper

½ teaspoon ground cumin

1 tablespoon peanut oil

¼ onion, finely chopped

1 clove garlic, minced

8 tablespoons peanut butter

3 tablespoons white sugar

2 tablespoons soy sauce

1 cup water

½ lemon, juiced

DIRECTION

Step: 1

Put wooden skewers in a shallow dish and cover with water. Let soak for 20 minutes.

Step: 2

Place chicken strips into a bowl. Combine soy sauce, tomato sauce, peanut oil, garlic, pepper, and cumin in a small bowl; mix to combine. Pour over chicken strips and mix so chicken is well coated on all sides. Marinate for 15 minutes.

Step: 3

Meanwhile, make the peanut sauce. Add 1 tablespoon oil to a hot skillet over medium-high heat. Add onion and garlic. Cook and stir until onion is soft and translucent, about 4 minutes. Add peanut butter, sugar, soy sauce, and water. Mix well. Cook until sauce has thickened slightly, about 5 minutes. Add lemon juice and remove from heat.

Step: 4

Preheat an outdoor grill for high heat and lightly oil the grate. Thread each chicken strip onto a skewer.

Step: 5

Place skewers on the preheated grill and cook for a total of 10 minutes, flipping once halfway through cooking. Serve the satay skewers immediately with the peanut sauce for dipping.

NUTRITION FACT

Per Serving: 108 calories; protein 9.3g; carbohydrates 4.6g; fat 6.2g; cholesterol 19.4mg; sodium 432.5mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just enjoyed it in the first place."

Because it comes to dinner , much eat or eating too much of the wrong kinds of food can lead to bad habit on sleeping. On the other side, a daylight food that is less than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .

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