Grilled Garlic Parmesan Crusted Scallops

An easy recipe for delicious grilled scallops that are the perfect companion for a grilled New York Strip steak.

Step: 1

Mix bread crumbs, Parmesan cheese, parsley, garlic salt, and black pepper together in a bowl.

Step: 2

Pour olive oil into a shallow bowl.

Step: 3

Rinse scallops under cold water, then dip into the olive oil.

Step: 4

Press scallops into bread crumb mixture. Gently toss between your hands so any bread crumbs that haven’t stuck can fall away. Place the breaded scallops onto a plate while breading the rest.

Step: 5

Place the scallops in the refrigerator to allow the breading to set, 20 to 30 minutes.

Step: 6

Preheat an outdoor grill for medium-high heat, and lightly oil the grate.

Step: 7

Brush the scallops lightly with more olive oil.

Step: 8

Grill on the preheated grill until golden brown on both sides, about 5 minutes.

Per Serving: 482 calories; protein 29.2g; carbohydrates 13.8g; fat 34.1g; cholesterol 54.3mg; sodium 690.8mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just pleased it in the first place."

When it comes to dinner , much eat or eating too much of the wrong kinds of food will make lead to trouble on sleeping. On the other side, a daylight food that is less than satiating can leave you want more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .