Grilled Greek Chicken

The secret to this simple grilled chicken is a very powerful marinade and ‘roasting’ it slowly over semi-indirect heat on the grill.

Step: 1

Whisk garlic, oregano, red pepper flakes, black pepper, lemon juice, olive oil, and vinegar together in a large bowl.

Step: 2

Make 2 slashes on the skin side down to the bone in the thigh section and 1 in the leg section of each leg quarter. This will help infuse pieces with marinade and allow faster cooking on the grill. Season both sides of chicken generously with kosher salt. Transfer to bowl with marinade and thoroughly coat all sides. Cover and marinate in refrigerator 4 to 12 hours.

Step: 3

Transfer chicken to paper-towel-lined sheet pan to drain slightly.

Step: 4

Place leg quarters on grill skin side down over semi-direct heat (avoid intense direct heat so chicken cooks evenly and skin doesn’t burn). Cook 6 or 7 minutes. Turn chicken and cook another 6 to 7 minutes. Continue cooking and turning until internal temperature reaches 165 degrees F (74 degrees C), 8 to 10 more minutes. Serve with lemon wedges.

Per Serving: 449 calories; protein 40g; carbohydrates 4.5g; fat 29.7g; cholesterol 139.8mg; sodium 133.7mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just enjoyed it in the first place."

Because it comes to eat on evening , overeating or eating too much of the bad kinds of food will make lead to trouble on sleeping. On the flip side, a meal that is less than satiating can leave you want more and resulting in reaching for an unhealthy late-night snack even closer to sleep .