Grilled Skirt Steak with Roasted Potatoes
Steak and potatoes, perfectly seasoned, grilled, and baked to perfection in about 30 minutes. This recipe was made in a Panasonic CIO.
INGRIDIENT
DIRECTION
Step: 1
Combine ketchup, Worcestershire sauce, 2 cloves of garlic, 1 teaspoon salt, and 1/2 teaspoon pepper in a small dish or resealable plastic bag. Mix thoroughly and add steak.
Step: 2
Mix potatoes, remaining 2 cloves garlic, 1 teaspoon salt, 1/2 teaspoon pepper, and oil together in a bowl. Pour into the grill pan.
Step: 3
Place grill pan in the Panasonic® Countertop Induction Oven. Press “Auto Cook” and select setting 4, 12-inch size. Press “Start” and cook for 15 minutes. Mix potatoes, return to oven, set the timer for 5 minutes, and press “Start.” Transfer potatoes to a serving plate.
Step: 4
Preheat oven to High on the “Grill” setting.
Step: 5
Wipe off any garlic from the grill pan with a paper towel. Remove steak from marinade and add to the pan.
Step: 6
Grill steak for 1 minute per side. Remove and let rest for 3 minutes. Slice steak and serve with roasted potatoes.
NUTRITION FACT
Per Serving: 319 calories; protein 17.6g; carbohydrates 36.5g; fat 11.6g; cholesterol 25.2mg; sodium 1450.3mg.
Depriving yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and got eat , it is much important to include some easy foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just pleased it in the first place."
Because it comes to eat on evening , overeating or eating too much of the wrong item of food will make lead to trouble on sleeping. On the other side, a meal that is not eating to much food than satiating can leave you want more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .
