Grilled Stuffed Chicken With Olive and Caper Puree

Name: Grilled Stuffed Chicken With Olive and Caper Puree
Cook time: 15 min
Yield: 3 servings
Cuisine: United Kingdom
Ingredients: 1 cup pitted black olives; ⅓ cup brined capers, drained; 2 cloves garlic; ¼ cup roughly chopped fresh flat-leaf parsley; ¼ teaspoon dried crushed red pepper; ¼ teaspoon ground black pepper; ¼ teaspoon salt; 6 tablespoons olive oil; 3 skinless, boneless chicken breast halves; olive oil; alt and ground black pepper to taste'

I came up with this recipe because chicken breast by itself is rather bland in flavor. After several attempts, I finally came up with this full-flavored yet easy to make grilled chicken. It combines sophisticated Italian elements while being a simple indoor/outdoor grilling dish.

INGRIDIENT

1 cup pitted black olives

⅓ cup brined capers, drained

2 cloves garlic

¼ cup roughly chopped fresh flat-leaf parsley

¼ teaspoon dried crushed red pepper

¼ teaspoon ground black pepper

¼ teaspoon salt

6 tablespoons olive oil

3 skinless, boneless chicken breast halves

olive oil

salt and ground black pepper to taste

DIRECTION

Step: 1

Preheat an outdoor grill for medium heat, and lightly oil the grate.

Step: 2

Place the olives, capers, garlic, parsley, crushed red pepper, 1/4 teaspoon black pepper, 1/4 teaspoon salt, and 6 tablespoons olive oil in a blender or food processor; process until evenly blended into a smooth puree, adding more olive oil if needed to make smooth.

Step: 3

Using a small sharp knife, first cut each chicken breast in half. Then cut a pocket into the side of each piece of chicken, going to within 1/2 inch of each edge. Stuff each pocket of the chicken liberally with the olive puree. Close the pockets with toothpicks. Brush olive oil over the entire outer surface of the chicken; season with salt and pepper.

Step: 4

Cook the chicken breasts, turning once, until no longer pink in the center and the juices run clear, 12 to 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

NUTRITION FACT

Per Serving: 473 calories; protein 25.6g; carbohydrates 5g; fat 39.6g; cholesterol 67.1mg; sodium 1123mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just pleased it in the first place."

Because it comes to dinner , overeating or eating too much of the bad item of food will make lead to bad habit on sleeping. On the flip side, a meal that is not eating to much food than satiating can leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .

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