Grilled Swai and Asparagus Packets

I love making foil packet dinners. Who wouldn’t love a full dinner with virtually no dishes to wash afterwards? This flavorful packet has tender, moist fish, and seasoned vegetables. It is incredibly versatile!

Step: 1

Preheat an outdoor grill for medium heat. Tear off 4 large squares of aluminum foil and spray with cooking spray.

Step: 2

Melt 1/3 of the butter in a skillet over medium heat. Toss asparagus, onion, dill, and seasoning blend with butter. Divide among the foil squares.

Step: 3

Top vegetables with swai fillets. Place small pats of remaining butter over each fish fillet. Sprinkle liberally with seasoning blend. Place lemon slices on top. Fold up foil into packets, sealing seams tightly but leaving room inside for steam to circulate.

Step: 4

Place packets directly on the grill and cook until swai flakes easily with a fork, 20 to 25 minutes. Open packets carefully and squeeze lemon juice over swai and vegetables.

Per Serving: 402 calories; protein 21.4g; carbohydrates 14.8g; fat 32g; cholesterol 113.6mg; sodium 229.7mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just enjoyed it in the first place."

When it comes to eat on evening , much eat or eating too much of the bad item of food will make lead to bad habit on sleeping. On the other side, a daylight food that is not eating to much food than satiating can leave you want more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .