Grilled Swordfish

A quick and simple swordfish recipe perfect for any night of the week.

Step: 1

Preheat outdoor grill for medium heat.

Step: 2

Marinate swordfish in teriyaki sauce for 5 minutes per side.

Step: 3

Lightly oil grill grate. Grill steaks, basting frequently with melted margarine, for 5 to 6 minutes per side, or until fish flakes easily with a fork. Season with garlic powder, and serve.

Per Serving: 350 calories; protein 46.2g; carbohydrates 6.2g; fat 14.2g; cholesterol 86.4mg; sodium 1621.5mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some easy foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just enjoyed it in the first place."

When it comes to eat on evening , much eat or eating too much of the bad kinds of food will make lead to bad habit on sleeping. On the other side, a daylight food that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .