Grilled Swordfish Steaks with Cucumber Sauce

Name: Grilled Swordfish Steaks with Cucumber Sauce
Cook time: 20 min
Yield: 2 pounds
Cuisine: United Kingdom
Ingredients: 1 cucumber - peeled, seeded, and minced; 1 cup sour cream; 1 tablespoon lemon juice; 1 teaspoon lemon zest; alt to taste'; 2 tablespoons olive oil; ½ cup minced onion; 2 cloves garlic, minced; 1 cup tomato-based chili sauce; 2 tablespoons apple cider vinegar; 2 teaspoons Worcestershire sauce; ⅛ teaspoon ground black pepper; 2 pounds swordfish steaks, cut 1 1/2-inches thick; 2 teaspoons olive oil; 1 lemon, thinly sliced

This wonderful, tangy sauce really compliments the flavor of grilled swordfish steaks. Serve with the cucumber sauce, and the combination of flavors are wonderful. This is my favorite way to have swordfish. You may add some diced hot peppers or spices if you would prefer some heat. Enjoy!

INGRIDIENT

1 cucumber - peeled, seeded, and minced

1 cup sour cream

1 tablespoon lemon juice

1 teaspoon lemon zest

salt to taste

2 tablespoons olive oil

½ cup minced onion

2 cloves garlic, minced

1 cup tomato-based chili sauce

2 tablespoons apple cider vinegar

2 teaspoons Worcestershire sauce

⅛ teaspoon ground black pepper

2 pounds swordfish steaks, cut 1 1/2-inches thick

2 teaspoons olive oil

1 lemon, thinly sliced

DIRECTION

Step: 1

Preheat an outdoor grill for medium-high heat, and lightly oil the grate.

Step: 2

Stir the cucumber, sour cream, lemon juice, and lemon zest in a small bowl until combined. Season to taste with salt, and refrigerate until ready to serve. Heat 2 tablespoons of olive oil in a skillet over medium heat. Stir in the onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Pour in the chili sauce, vinegar, and Worcestershire sauce. Bring to a simmer and cook 5 minutes to blend the flavors. Season with black pepper, and remove from the heat.

Step: 3

Brush the swordfish steaks on all sides with the 2 teaspoons of olive oil. Cook on the preheated grill until the fish is no longer translucent in the center, and easily flakes with a fork, about 3 minutes per side. Baste with the chili sauce while grilling. Serve the swordfish with lemon slices and the cucumber sauce.

NUTRITION FACT

Per Serving: 291 calories; protein 24.8g; carbohydrates 14.2g; fat 15.3g; cholesterol 57mg; sodium 589.3mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just enjoyed it in the first place."

When it comes to eat on evening , much eat or eating too much of the wrong kinds of food can lead to trouble on sleeping. On the other side, a daylight food that is less than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to sleep .

1-Dish Taco Bake Author :

2-Step Inside-Out Chicken Pot Pie Author : Campbell's Kitchen

2-Step Skillet Chicken Broccoli Divan Author : Campbell's Kitchen

20-Minute Basil, Chicken & Tomato Rice Author : Uncle Ben's

25-Minute Tunisian Vegetable Couscous Author : girlandagun

5-Ingredient Mexican Casserole Author : Annie Ellis