Grilled Tilapia
Easy, flavorful tilapia grilled over flames!
INGRIDIENT
DIRECTION
Step: 1
Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush the other side. Cover with aluminum foil and refrigerate for 1 hour.
Step: 2
Preheat an outdoor grill for high heat and lightly oil the grate.
Step: 3
Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.
Step: 4
Cook fillets on the preheated grill until they’re easily flaked with a fork, about 5 minutes per side. Serve.
NUTRITION FACT
Per Serving: 282 calories; protein 23.5g; carbohydrates 1.3g; fat 20g; cholesterol 41mg; sodium 166.8mg.
To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on late-night snacking and got eat , it is much important to include some easy foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just enjoyed it in the first place."
Because it comes to eat on evening , much eat or eating too much of the bad item of food will make lead to trouble on sleeping. On the other side, a meal that is not eating to much food than satiating can leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to sleep .
