Grilled Yellowfin Tuna with Marinade

This marinade can be used with most fish.

Step: 1

Prick tuna steaks all over with a fork and place in shallow glass dish.

Step: 2

Whisk oil, soy sauce, lemon juice, Dijon mustard, lemon peel, and garlic together in a bowl; pour over the tuna steaks. Cover dish with plastic wrap and refrigerate 1 to 3 hours.

Step: 3

Preheat grill for medium heat and lightly oil the grate.

Step: 4

Remove tuna from the marinade. Shake excess moisture from the steaks.

Step: 5

Pour the marinade into a small saucepan and bring to a boil. Reduce heat to medium-low and cook marinade at a simmer for 10 minutes.

Step: 6

Cook tuna on preheated grill, basting with boiled marinade, until cooked through, 5 to 6 minutes per side. Serve with lemon wedges.

Per Serving: 448 calories; protein 41.5g; carbohydrates 5.2g; fat 28.9g; cholesterol 77.1mg; sodium 1328.3mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just pleased it in the first place."

When it comes to eat on evening , overeating or eating too much of the wrong kinds of food will make lead to bad habit on sleeping. On the flip side, a daylight food that is less than satiating can leave you want more and resulting in reaching for an unhealthy late-night snack even closer to sleep .