Ground Beef Lo Mein

This is an easy, budget-friendly stir-fry meal. You can make the sauce in advance and refrigerate, which makes this even more suitable for a quick weeknight dinner. Feel free to customize the choice of veggies to your liking; this is just a combo that we enjoy.

INGRIDIENT

6 ounces spaghetti

1 pound lean ground beef

3 tablespoons hoisin sauce

2 tablespoons reduced-sodium soy sauce

2 tablespoons oyster sauce

2 tablespoons water

1 tablespoon dry sherry

2 teaspoons sesame oil

2 teaspoons cornstarch

1 teaspoon brown sugar

1 tablespoon olive oil

1 red bell pepper, cored and sliced vertically

1 sweet onion, peeled and sliced vertically

1 cup snow peas

1 stalk celery, sliced

2 teaspoons minced fresh ginger root

1 teaspoon minced garlic

1 pinch red pepper flakes (Optional)

1 tablespoon thinly sliced green onion

DIRECTION

Step: 1

Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes.

Step: 2

Meanwhile, cook ground beef in a large skillet over medium heat until browned and crumbly, but still a little chunky, about 5 minutes. Remove from skillet and set aside.

Step: 3

Whisk hoisin sauce, soy sauce, oyster sauce, water, sherry, sesame oil, cornstarch, and brown sugar together in a small bowl.

Step: 4

Heat olive oil in the same skillet over medium-high heat. Add red bell pepper, onion, snow peas, celery, ginger, garlic, and red pepper flakes. Stir-fry until the vegetables are tender, about 5 minutes. Return ground beef to the skillet and mix well.

Step: 5

Drain spaghetti and to the skillet with the sauce. Cook and stir until mixture is well combined and sauce has slightly thickened, about 3 minutes. Serve immediately and garnish with sliced green onions.

NUTRITION FACT

Per Serving: 517 calories; protein 26.7g; carbohydrates 48.6g; fat 23.3g; cholesterol 70.8mg; sodium 616.9mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just enjoyed it in the first place."

Because it comes to dinner , much eat or eating too much of the bad kinds of food can lead to bad habit on sleeping. On the other side, a daylight food that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .

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