Ground Beef-Spinach Casserole
This is a great ground beef casserole. Even my husband who doesn’t care for spinach likes this one! And it got rave reviews when I took it to a church potluck.
INGRIDIENT
DIRECTION
Step: 1
Preheat the oven to 350 degrees F (175 degrees C).
Step: 2
Heat a large skillet over medium-high heat. Cook and stir ground beef, onion, and garlic in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease. Add mushrooms, oregano, hot sauce, salt, and pepper. Simmer for 5 minutes. Add spinach, soup, and sour cream; cook until heated through, about 5 minutes.
Step: 3
Transfer to a casserole dish and cover with mozzarella cheese.
Step: 4
Bake in the preheated oven until cheese is melted, 15 to 20 minutes.
NUTRITION FACT
Per Serving: 396 calories; protein 28.2g; carbohydrates 14.4g; fat 25.9g; cholesterol 93.3mg; sodium 959.6mg.
Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on late-night snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just enjoyed it in the first place."
When it comes to eat on evening , overeating or eating too much of the bad item of food can lead to trouble on sleeping. On the other side, a daylight food that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .
