Ground Turkey Kheema with Forbidden Rice

Name: Ground Turkey Kheema with Forbidden Rice
Cook time: 40 min
Yield: 4 servings
Cuisine: United Kingdom
Ingredients: 3 teaspoons butter; 1 large onion, minced; 3 cloves garlic, minced; ¼ teaspoon ground ginger; 1 pound ground turkey; alt and ground black pepper to taste'; 1 teaspoon ground coriander; 1 teaspoon ground cumin; 1 teaspoon ground chile pepper; 1 teaspoon ground turmeric; 1 teaspoon garam masala; 1 teaspoon ground cinnamon; 1 russet potato, diced; 1 cup frozen peas; ½ cup tomato sauce; ½ cup water; 1 bay leaf; 1 red bell pepper, minced; 2 tablespoons chopped fresh cilantro; 1 tablespoon olive oil; 1 cup black (forbidden) rice; 4 cups water; ½ teaspoon ground cinnamon; 1 dash ground cloves; alt and ground black pepper to taste'

A lighter Indian dish with no heavy cream, served with nutty, whole-grain black rice.

INGRIDIENT

3 teaspoons butter

1 large onion, minced

3 cloves garlic, minced

¼ teaspoon ground ginger

1 pound ground turkey

salt and ground black pepper to taste

1 teaspoon ground coriander

1 teaspoon ground cumin

1 teaspoon ground chile pepper

1 teaspoon ground turmeric

1 teaspoon garam masala

1 teaspoon ground cinnamon

1 russet potato, diced

1 cup frozen peas

½ cup tomato sauce

½ cup water

1 bay leaf

1 red bell pepper, minced

2 tablespoons chopped fresh cilantro

1 tablespoon olive oil

1 cup black (forbidden) rice

4 cups water

½ teaspoon ground cinnamon

1 dash ground cloves

salt and ground black pepper to taste

DIRECTION

Step: 1

Melt butter in a large saute pan over medium heat. Add onion and cook until translucent, about 8 minutes. Add garlic and ginger; cook for 2 minutes more. Add turkey; cook and stir until browned, 5 to 7 minutes. Season with salt, pepper, coriander, cumin, ground chile, turmeric, masala, and cinnamon. Stir well.

Step: 2

Add potato, peas, tomato sauce, water, and bay leaf. Reduce heat to low and cover. Simmer until potato is tender, 20 to 25 minutes. Add bell pepper and cilantro; simmer until heated through, 5 to 10 minutes more.

Step: 3

Meanwhile, heat olive oil in a separate pan over medium-high heat. Saute rice in the hot oil for 2 to 3 minutes. Add water; bring to a boil. Reduce heat to low and simmer until rice is tender, 20 to 40 minutes. Drain off excess water. Add cinnamon, cloves, salt, and pepper.

NUTRITION FACT

Per Serving: 506 calories; protein 30.5g; carbohydrates 60g; fat 16.7g; cholesterol 91.7mg; sodium 388.7mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some fun foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just enjoyed it in the first place."

Because it comes to dinner , overeating or eating too much of the bad kinds of food will make lead to trouble on sleeping. On the other side, a meal that is not eating to much food than satiating can leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .

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