Haddock Au Gratin

Delicious and cheesy but definitely NOT low fat! The onion and mustard make this fish in cream sauce seductively flavorful.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Lightly butter a medium or large baking dish.

Step: 2

Rinse and dry fillets. Season with 1 teaspoon salt and 1/8 teaspoon pepper.

Step: 3

In a skillet or frying pan, melt butter over medium heat. Saute onion in butter until golden. Stir in flour until completely incorporated. Stir in mustard, 1/2 teaspoon salt, light and heavy creams. Cook until thickened, stirring constantly. Remove from heat and stir in cheeses. Pour sauce over fish and sprinkle with paprika.

Step: 4

Bake in preheated oven for 30 minutes, until brown and bubbly.

Per Serving: 301 calories; protein 26.4g; carbohydrates 4.4g; fat 19.5g; cholesterol 124.2mg; sodium 633.7mg.

To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just pleased it in the first place."

Because it comes to eat on evening , much eat or eating too much of the wrong kinds of food can lead to bad habit on sleeping. On the other side, a daylight food that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .