Halibut with Creamy Garlic and Herb Sauce

Name: Halibut with Creamy Garlic and Herb Sauce
Cook time: 20 min
Yield: 4 fillets
Cuisine: United Kingdom
Ingredients: 4 (6 ounce) halibut fillets; 1 tablespoon lemon juice; alt and pepper to taste'; 2 sprigs cilantro leaves; 2 tablespoons butter; 4 green onions, finely chopped; ¼ cup red bell pepper, finely chopped; 2 cloves garlic, minced; 1 tablespoon crushed red pepper flakes; ¼ cup dry white wine; 1 teaspoon dried dill weed; 1 teaspoon dried tarragon; 1 cup chicken broth; ½ cup half-and-half cream; ½ cup grated Parmesan cheese; 1 tablespoon lemon juice; 1 tablespoon all-purpose flour; ¼ cup water; toasted slivered almonds

This fresh dish is sure to please at your next dinner party! The red pepper flakes add a little kick, and toasted almonds add a delicious crunch. I like to serve this with orzo pasta or rice pilaf. This dish can also be made with fat-free half and half and low-sodium chicken broth for healthier options.

INGRIDIENT

4 (6 ounce) halibut fillets

1 tablespoon lemon juice

salt and pepper to taste

2 sprigs cilantro leaves

2 tablespoons butter

4 green onions, finely chopped

¼ cup red bell pepper, finely chopped

2 cloves garlic, minced

1 tablespoon crushed red pepper flakes (Optional)

¼ cup dry white wine

1 teaspoon dried dill weed

1 teaspoon dried tarragon

1 cup chicken broth

½ cup half-and-half cream

½ cup grated Parmesan cheese

1 tablespoon lemon juice

1 tablespoon all-purpose flour

¼ cup water

toasted slivered almonds

DIRECTION

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Grease a shallow baking dish.

Step: 2

Rub the halibut fillets with 1 tablespoon of lemon juice, then season with salt and pepper. Place the fillets into the prepared baking dish, then press the cilantro leaves onto the top of the halibut. Bake the halibut in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes.

Step: 3

Meanwhile, melt the butter in a skillet over medium heat. Stir in the green onions, red bell pepper, garlic, and red pepper flakes until the vegetables have softened, about 5 minutes. Pour in the white wine, and season with dill and tarragon. Simmer for 2 minutes, then add the chicken broth, half-and-half, Parmesan cheese, and remaining 1 tablespoon of lemon juice; season with salt and pepper to taste. Bring to a boil over medium-high heat, then dissolve the flour into the water, and stir into the boiling sauce. Return to a boil, then reduce the heat to medium-low, and simmer until the sauce has thickened, about 10 minutes. Spoon the sauce over the halibut to serve.

NUTRITION FACT

Per Serving: 410 calories; protein 43.3g; carbohydrates 9.5g; fat 20.6g; cholesterol 91.2mg; sodium 342mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some easy foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just pleased it in the first place."

When it comes to eat on evening , overeating or eating too much of the bad kinds of food will make lead to bad habit on sleeping. On the flip side, a daylight food that is not eating to much food than satiating not make leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .

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