Ham and Brussels Sprout Bake

This is an easy way to turn Brussels sprouts into a meal rather than just a side dish.

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Toss together the Brussels sprouts, ham, mushrooms, green onion, Parmesan cheese, Asiago Cheese, and sauerkraut in a large bowl until combined. Add the olive oil, lemon juice, garlic, basil, and pepper; toss until coated. Pour this mixture into a 2 quart baking dish and sprinkle with bread crumbs.

Step: 3

Bake in preheated oven until the Brussels sprouts are tender, about 45 minutes.

Per Serving: 246 calories; protein 7.5g; carbohydrates 9.6g; fat 20.8g; cholesterol 14.6mg; sodium 434.4mg.

To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just enjoyed it in the first place."

Because it comes to dinner , much eat or eating too much of the bad item of food will make lead to bad habit on sleeping. On the flip side, a meal that is not eating to much food than satiating can leave you want more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .