Ham and Cheese Quiche

This is a hearty, rich and filling pie. Serve with a salad for a complete meal. Easy to prepare, and very tasty !

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Beat together flour, salt, half-and-half and eggs in a medium bowl.

Step: 3

Place Swiss cheese flat in the pie crust. Arrange spinach evenly over Swiss cheese, then cover with mushrooms. Pour the flour and egg mixture over mushrooms. Cover with flaked ham and top with Cheddar cheese.

Step: 4

Bake in the preheated oven 45 to 55 minutes, until surface is golden brown.

Per Serving: 283 calories; protein 11.3g; carbohydrates 14.3g; fat 20.1g; cholesterol 102.6mg; sodium 620.5mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just pleased it in the first place."

When it comes to dinner , much eat or eating too much of the bad item of food will make lead to trouble on sleeping. On the other side, a meal that is less than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to sleep .