Ham and Cheesy Potatoes

A ham and cheese casserole that my family loves.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Coat a 9x13 inch baking dish with nonstick cooking spray.

Step: 2

In a saucepan over medium heat, toast flour until golden. Stir in cornstarch, lemon pepper and onion powder. Gradually whisk in milk, then chicken bouillon. Cook, stirring, until sauce is thickened. Remove from heat, and stir in Cheddar cheese until smooth.

Step: 3

Layer potatoes and ham in prepared baking dish. Pour sauce evenly over potatoes and ham.

Step: 4

Bake in preheated oven for 1 hour. Let sit 5 minutes before serving.

Per Serving: 496 calories; protein 26.9g; carbohydrates 37.8g; fat 26.2g; cholesterol 83.4mg; sodium 1907.3mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just enjoyed it in the first place."

When it comes to eat on evening , much eat or eating too much of the bad item of food will make lead to trouble on sleeping. On the flip side, a daylight food that is less than satiating can leave you want more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .