Ham and Pasta

This is a quick and easy ham and pasta dish cooked in a skillet.

Step: 1

Bring a large pot of lightly salted water to a boil; add shell pasta and cook, stirring occasionally, until tender yet firm to the bite, about 9 minutes; drain.

Step: 2

Combine broccoli florets, broccoli soup, milk, mushrooms with liquid, onion, mustard, salt, and pepper together in a large skillet; bring to a boil. Reduce heat to low and cook, stirring occasionally, until broccoli is tender, about 5 minutes.

Step: 3

Stir pasta and ham into broccoli mixture and cook, stirring occasionally, until hot and bubbling, 5 to 7 minutes more.

Per Serving: 452 calories; protein 23g; carbohydrates 60.5g; fat 13.8g; cholesterol 35.7mg; sodium 1251.3mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just pleased it in the first place."

Because it comes to dinner , much eat or eating too much of the bad item of food will make lead to trouble on sleeping. On the flip side, a meal that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .