Hamburger Hash

Quick, inexpensive one dish meal. Note: Leftover roast beef may be substituted for the ground beef.

Step: 1

Brown beef and onion in a large saucepan until meat is no longer pink. Add potatoes, bouillon and water to cover.

Step: 2

Cover saucepan, lower heat and let simmer for 30 minutes, or until potatoes are tender and water has been absorbed.

Per Serving: 358 calories; protein 27g; carbohydrates 24.7g; fat 16.3g; cholesterol 78.4mg; sodium 734.9mg.

To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some fun foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just enjoyed it in the first place."

When it comes to dinner , much eat or eating too much of the bad kinds of food can lead to trouble on sleeping. On the other side, a daylight food that is not eating to much food than satiating not make leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to sleep .