Healthy Steak Stir-Fry

This is one tasty, healthy way to enjoy your steaks, in a stir-fry!

Step: 1

Mix steak sauce, soy sauce, rice wine vinegar, and brown sugar together in a bowl until sauce is smooth.

Step: 2

Heat sesame oil in a wok or large skillet over high heat; saute onion and ginger over medium-high heat until onion is lightly browned, 2 to 3 minutes. Add steak, broccoli, mushrooms, and garlic; cook, stirring occasionally, until steak is cooked through and vegetables are soft, about 8 minutes.

Step: 3

Pour sauce over steak mixture; cook and stir until evenly coated, about 2 minutes.

Per Serving: 95 calories; protein 6g; carbohydrates 6.6g; fat 5.1g; cholesterol 12.2mg; sodium 205mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just enjoyed it in the first place."

When it comes to eat on evening , much eat or eating too much of the bad kinds of food will make lead to trouble on sleeping. On the flip side, a daylight food that is less than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .