Hearty Tuna Casserole

This isn’t your Grandma’s tuna casserole, but it is sure to please everybody in the family.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Grease a 2 quart casserole dish.

Step: 2

Bring a large pot of salted water to a boil, add noodles, and cook until al dente; drain.

Step: 3

In a large mixing bowl, combine noodles, tuna, celery, and green onion. Stir in sour cream, mustard, and mayonnaise. Season with salt and thyme. Spoon 1/2 of the noodle mixture into the prepared casserole dish. Arrange a layer of zucchini over the mixture. Top with the remaining noodles, followed by a layer of zucchini. Top the entire casserole with cheese.

Step: 4

Bake in preheated oven for 30 minutes, or until hot and bubbly. Sprinkle the casserole with tomatoes before serving.

Per Serving: 356 calories; protein 18.8g; carbohydrates 15.7g; fat 24.5g; cholesterol 55.7mg; sodium 363.7mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just pleased it in the first place."

When it comes to dinner , overeating or eating too much of the wrong item of food will make lead to bad habit on sleeping. On the other side, a meal that is less than satiating not make leave you want more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .