Herb Baked Catfish

Catfish covered in a variety of herbs and butter sauce.

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Arrange catfish fillets in a 9x13-inch baking dish. Combine parsley, paprika, thyme, oregano, basil, and black pepper in a small bowl; sprinkle herb mixture over fish. Mix lemon juice, butter, and garlic powder in another bowl; drizzle butter mixture over fish.

Step: 3

Bake in preheated oven until fish is easily flaked with a fork, about 20 minutes.

Per Serving: 171 calories; protein 24.6g; carbohydrates 1.9g; fat 6.7g; cholesterol 102mg; sodium 89.6mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just enjoyed it in the first place."

When it comes to eat on evening , much eat or eating too much of the bad item of food can lead to trouble on sleeping. On the flip side, a meal that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .