Herb Crusted Halibut

Flavorful herbs and panko bread crumbs add a wonderful crust to thick slices of halibut fillet.

Step: 1

Preheat the oven to 400 degrees F (200 degrees C).

Step: 2

Line a baking sheet with foil.

Step: 3

Combine panko bread crumbs, parsley, dill, chives, extra-virgin olive oil, lemon zest, sea salt, and black pepper in a bowl. Taste and adjust with more salt if desired.

Step: 4

Rinse halibut fillets and pat dry with a paper towel.

Step: 5

Place halibut fillets onto the prepared baking sheet.

Step: 6

Generously spoon the herbed crumbs over the fish, and lightly press crumb mixture onto each fillet.

Step: 7

Bake in the preheated oven until crumb topping is lightly browned and fish flakes easily with a fork, 10 to 15 minutes.

Per Serving: 273 calories; protein 38.3g; carbohydrates 14.8g; fat 7.2g; cholesterol 62.4mg; sodium 778.1mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some fun foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just pleased it in the first place."

Because it comes to eat on evening , much eat or eating too much of the bad kinds of food can lead to trouble on sleeping. On the flip side, a meal that is less than satiating not make leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .