Herb-Crusted Walleye

This is a quick and easy dinner solution that is a big hit at my table. You can use perch, walleye, tilapia, and probably any other kind of fish you’d like. I find that everyone likes certain tastes, so feel free to spice it up however you like. I will sometimes add more of the ingredients on top of the fish before putting in the oven for more flavor.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Place butter in a 9x13-inch baking dish and melt butter in the oven while it heats.

Step: 2

Mix crushed crackers, Parmesan cheese, oregano, basil, salt, and garlic powder in a shallow bowl. Remove baking dish from oven and dip walleye fillets into butter; gently press fillets into crumb mixture to coat both sides of each fillet. Lay the breaded fillets into the baking dish.

Step: 3

Bake in the preheated oven until fish is opaque and flakes easily, 25 to 30 minutes.

Per Serving: 382 calories; protein 25.1g; carbohydrates 8.9g; fat 27.2g; cholesterol 162.8mg; sodium 713.3mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just enjoyed it in the first place."

Because it comes to eat on evening , much eat or eating too much of the wrong item of food will make lead to bad habit on sleeping. On the other side, a daylight food that is less than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .