Herb-Roasted Cornish Hens

Roasted with lemon, garlic, onion and a medley of fresh herbs, this is sure to please anytime or for special occasions.

Step: 1

Preheat oven to 450 degrees F (230 degrees C).

Step: 2

Arrange celery stalks next to each other in the bottom of a heavy roasting pan.

Step: 3

Place 1 onion quarter, 1 lemon quarter, and 1 sprig rosemary in the cavity of each hen. Rub outside of hens with 1 tablespoon olive oil; sprinkle with salt and lemon pepper. Arrange hens atop celery; sprinkle with tarragon, basil, thyme, and chopped rosemary. Scatter garlic cloves and 1 chopped onion around hens.

Step: 4

Bake in the preheated oven for 25 minutes. Reduce heat to 350 degrees F (175 degrees C).

Step: 5

Whisk wine, broth, and 3 tablespoons olive oil together in a bowl; pour over hens.

Step: 6

Cook hens until no longer pink at the bone and the juices run clear, about 50 more minutes, basting every 15 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Turn off oven and let hens rest in the oven for 10 more minutes.

Per Serving: 814 calories; protein 54.1g; carbohydrates 17.5g; fat 56g; cholesterol 302.9mg; sodium 373.8mg.

To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much important to include some easy foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just enjoyed it in the first place."

When it comes to eat on evening , much eat or eating too much of the bad kinds of food can lead to trouble on sleeping. On the flip side, a daylight food that is less than satiating not make leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .