Hidden Veggie Meatloaf

Yummiest meatloaf I’ve ever tasted. It has so much flavor and stays very moist. Everyone I’ve served it to loves it. My kids go crazy over it and don’t realize they are consuming veggies. This recipe freezes well. Whenever I take the time to do a recipe that takes time (like chopping veggies) and freezes well, I multiply the recipe, eating one for dinner that night and freezing a few more for later.

Step: 1

Preheat oven to 325 degrees F (165 degrees C).

Step: 2

Combine ground beef, ground turkey, egg, celery, rolled oats, skim milk, ketchup, onion, green pepper, parsley, dry mustard, salt, minced garlic, and black pepper in a bowl until thoroughly combined; mixture will be moist. Transfer mixture into a 5x9-inch loaf pan.

Step: 3

Bake in the preheated oven until an instant-read meat thermometer inserted into the center of the meatloaf reads at least 160 degrees F (70 degrees C), about 1 1/2 hours. Meatloaf may still look pink inside due to ketchup.

Per Serving: 310 calories; protein 28.4g; carbohydrates 15.6g; fat 14.8g; cholesterol 118.2mg; sodium 590mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just pleased it in the first place."

Because it comes to eat on evening , much eat or eating too much of the wrong item of food will make lead to trouble on sleeping. On the flip side, a daylight food that is less than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .