Honey Glazed Chicken

I received this recipe from a friend of mine and have used this for years. My family requests this one often. It’s a light meal that everyone will enjoy. Serve with steamed rice.

Step: 1

Whisk honey, soy sauce, and red pepper flakes in a bowl.

Step: 2

Heat olive oil in a skillet over medium heat; cook and stir chicken in hot oil until lightly brown, about 5 minutes. Pour honey mixture into skillet and continue to cook and stir until chicken is no longer pink in the center and sauce is thickened, about 5 minutes more.

Per Serving: 179 calories; protein 12.8g; carbohydrates 18.1g; fat 6.5g; cholesterol 33.6mg; sodium 481.2mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some fun foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just enjoyed it in the first place."

Because it comes to dinner , overeating or eating too much of the bad kinds of food can lead to bad habit on sleeping. On the other side, a meal that is less than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .