Honey Mustard Chicken Sheet Pan Dinner with Potatoes and Corn
Easy one-pan dinner that pairs chicken with corn and potatoes. If you use thick pieces of chicken, you’ll need to cook the chicken along with the potatoes and corn. If you use a thinner cut, you’ll have browned potatoes and corn with just perfect chicken.
INGRIDIENT
DIRECTION
Step: 1
Preheat the oven to 375 degrees F (190 degrees C).
Step: 2
Add potatoes, olive oil, and seasoned salt to a resealable plastic bag. Seal and toss to coat. Arrange potatoes on one third of a sheet pan.
Step: 3
Combine corn, onion, and butter in a bowl. Mix well so butter is incorporated all the way through. Spray the other side of the sheet pan with cooking spray and add the corn mixture, leaving space for chicken breasts.
Step: 4
Bake potatoes and corn in the preheated oven for 15 minutes.
Step: 5
Meanwhile, season chicken with salt and pepper on both sides. Mix mayonnaise, mustard, and honey together. Place bread crumbs in a separate bowl. Dip chicken in the honey mustard mixture, then dredge in the bread crumbs.
Step: 6
Remove sheet pan from the oven. Toss the corn mixture and flip the potatoes. Spray the center of the pan with cooking spray and add the chicken breasts.
Step: 7
Continue baking until chicken is no longer pink in the center, about 20 minutes.
NUTRITION FACT
Per Serving: 637 calories; protein 32.9g; carbohydrates 64.7g; fat 28.6g; cholesterol 85.4mg; sodium 1075.3mg.
Depriving yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just pleased it in the first place."
Because it comes to eat on evening , much eat or eating too much of the wrong item of food will make lead to trouble on sleeping. On the other side, a daylight food that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .
